Nutrients in 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

1 lb ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Energy1896 kcal

65.4%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1896.01456 kcal of Energy per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 98.429464 g of Fat per 1 pound, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate222 g

171%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 221.9879248 g of Carbohydrate per 1 pound, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

180%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 130.4984184 g of Sugars per 1 pound, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.63 g

6.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.6266384 g of Fructose per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.35 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.3523856 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose120 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 120.20188 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.6%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 30.0277904 g of Protein per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.36 mg

30.2%

Thiamine

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.6%

Niacin, nicotinic acid, niacinamide

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.8122704 mg of Vitamin B3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.5%

Pyridoxine

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Calcium236 mg

23.6%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.25401152 mg of Copper per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.85 mg

85.6%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 6.8492392 mg of Iron per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.87543256 mg of Manganese per 1 pound, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 539.77448 mg of Phosphorus per 1 pound, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium458 mg

13.5%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 458.12792 mg of Potassium per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77 μg

140%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 77.11064 μg of Selenium per 1 pound, which is 140% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1619 mg

108%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1619.32344 mg of Sodium per 1 pound, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.3%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.6761928 mg of Zinc per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.6%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 96.5697368 g of Water per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.

Minerals in 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with:

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Food Info

Nutrients in 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with: