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Nutrients in 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, also known as Latino food.

Macros Ratio

Protein Fat Carbs
6%
47%
47%
7 oz ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Energy830 kcal
28.6%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 829.50637 kcal of Energy per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43 g
44.4%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 43.0628905 g of Fat per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate97 g
74.7%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 97.1197171 g of Carbohydrate per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57 g
78.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 57.09305805 g of Sugars per 7 ounces, which is 78.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.02 g
2.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.0241543 g of Fructose per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.34 g
%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.3416687 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose52.6 g
%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 52.5883225 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.22%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.5%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 13.1371583 g of Protein per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.16 mg
13.2%
Thiamine
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg
7.7%
Niacin, nicotinic acid, niacinamide
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.2303683 mg of Vitamin B3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.06 mg
4.58%
Pyridoxine
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Calcium103 mg
10.3%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.11113004 mg of Copper per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.5%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.99654215 mg of Iron per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.7%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.383001745 mg of Manganese per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus236 mg
33.7%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 236.151335 mg of Phosphorus per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 200.430965 mg of Potassium per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33.7 μg
61.3%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 33.735905 μg of Selenium per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium708 mg
47.2%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 708.454005 mg of Sodium per 7 ounces, which is 47.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.17083435 mg of Zinc per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42.2 g
1.14%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 42.24925985 g of Water per 7 ounces, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Minerals in 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Macronutrients in 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:



Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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