Lets compare vitamin content per 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 2.4 times more Vitamin B2, 13.4 times more Vitamin B3 and 44.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 7 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Sunflower Seeds:
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 39.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 32.1 times more Copper, 3.5 times more Iron, 25 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium, 3.1 times more Selenium and 8.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparison of macro-nutrients per 7 ounces:
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.4 times more Carbohydrate and 11 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 2.4 times more Fat, 8.6 times more Fiber and 3.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.