Lets compare vitamin content per 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Baked White Potatoes:
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.7 times more Vitamin B1 and 3.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3 and 7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 7 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Baked White Potatoes:
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.2 times more Calcium, 2.4 times more Iron, 1.6 times more Phosphorus, 34 times more Selenium, 51 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Copper, 2.1 times more Magnesium, 5.4 times more Potassium and 3.5 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Baked Whole White Potatoes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.5 times more Energy, 144.7 times more Fat, 2.3 times more Carbohydrate, 18.8 times more Sugars, 2.8 times more Fructose and 3.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.