Nutrients in 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, also known as Latino food.

Weight per 100 Calories

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

24g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

100 kcal ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Energy100 kcal

3.45%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.35%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.1913875598086 g of Fat per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate11.7 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 11.708133971292 g of Carbohydrate per 100 calories, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.9 g

9.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 6.8827751196172 g of Sugars per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.24401913875598 g of Fructose per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.2822966507177 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.34 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 6.3397129186603 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.24 g

0.63%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.23923444976077 g of Fiber per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.5837320574163 g of Protein per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.019 mg

1.6%

Thiamine

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.019138755980861 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.76%

Riboflavin

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.035885167464115 mg of Vitamin B2 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.93%

Niacin, nicotinic acid, niacinamide

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.14832535885167 mg of Vitamin B3 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.007 mg

0.55%

Pyridoxine

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.007177033492823 mg of Vitamin B6 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Calcium12.4 mg

1.24%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 12.44019138756 mg of Calcium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.5%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.013397129186603 mg of Copper per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.36124401913876 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.1 mg

0.74%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.11004784689 mg of Magnesium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.046 mg

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.046172248803828 mg of Manganese per 100 calories, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.5 mg

4.07%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 28.468899521531 mg of Phosphorus per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.71%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 24.162679425837 mg of Potassium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.07 μg

7.4%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.066985645933 μg of Selenium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85.4 mg

5.7%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 85.406698564593 mg of Sodium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.14114832535885 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.0933014354067 g of Water per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B6.

Minerals in 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has a good amount of Selenium.
It has some Iron, Phosphorus and Sodium.
The product has trace amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has a good amount of Carbohydrate and Sugars.
It has some Fat and Protein.
It has no Fructose, Glucose, Sucrose and Fiber.

Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with:

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Food Info

Nutrients in 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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