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Nutrients in 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, also known as Latino food.

Macros Ratio

Protein Fat Carbs
6%
47%
47%
5 oz ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Energy593 kcal
20.4%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 592.50455 kcal of Energy per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.8 g
31.7%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 30.7592075 g of Fat per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate69.4 g
53.4%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 69.3712265 g of Carbohydrate per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.8 g
56.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 40.78075575 g of Sugars per 5 ounces, which is 56.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.45 g
2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.4458245 g of Fructose per 5 ounces, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.67 g
%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.6726205 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose37.6 g
%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 37.5630875 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.4 g
3.73%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.4 g
16.8%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 9.3836845 g of Protein per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.11 mg
9.45%
Thiamine
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg
5.5%
Niacin, nicotinic acid, niacinamide
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.8788345 mg of Vitamin B3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.043 mg
3.27%
Pyridoxine
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Calcium73.7 mg
7.37%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.8%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.0793786 mg of Copper per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.14 mg
26.8%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.14038725 mg of Iron per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
12%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.273572675 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus169 mg
24%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 168.679525 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium143 mg
4.2%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 143.164975 mg of Potassium per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
44%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 24.097075 μg of Selenium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium506 mg
33.7%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 506.038575 mg of Sodium per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.6%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.83631025 mg of Zinc per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30 g
0.82%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 30.17804275 g of Water per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Minerals in 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Macronutrients in 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:



Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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