Nutrients in 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, also known as Latino food.

Weight per 300 Calories

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

71.8g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

300 kcal ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Energy300 kcal

10.3%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 15.574162679426 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate35 g

27%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 35.124401913876 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.6 g

28.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 20.648325358852 g of Sugars per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.73 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.73205741626794 g of Fructose per 300 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.85 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.84688995215311 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 19.019138755981 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.72 g

1.9%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.7177033492823 g of Fiber per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.75 g

8.5%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.7511961722488 g of Protein per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.057 mg

4.8%

Thiamine

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.057416267942584 mg of Vitamin B1 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.3%

Riboflavin

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.10765550239234 mg of Vitamin B2 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.8%

Niacin, nicotinic acid, niacinamide

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.44497607655502 mg of Vitamin B3 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.022 mg

1.66%

Pyridoxine

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.021531100478469 mg of Vitamin B6 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Calcium37.3 mg

3.73%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 37.320574162679 mg of Calcium per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.47%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.040191387559809 mg of Copper per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.5%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.0837320574163 mg of Iron per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.33 mg

2.22%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 9.3301435406699 mg of Magnesium per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.02%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.13851674641148 mg of Manganese per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.4 mg

12.2%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 85.406698564593 mg of Phosphorus per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72.5 mg

2.13%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 72.488038277512 mg of Potassium per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 12.200956937799 μg of Selenium per 300 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium256 mg

17%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 256.22009569378 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.85%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.42344497607656 mg of Zinc per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.3 g

0.41%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 15.27990430622 g of Water per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has a good amount of Vitamin B2.
It has some Vitamin B1 and Vitamin B3.
The product has trace amounts of Vitamin B6.

Minerals in 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style is an excellent source of Selenium.
It has a good amount of Iron, Phosphorus and Sodium.
It also has some Calcium, Copper, Manganese and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
While 300 calories of product has trace amounts of Fructose and Fiber, it has no Glucose and Sucrose.

Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with:

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Food Info

Nutrients in 300 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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