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Nutrients in 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, also known as Latino food.

Macros Ratio

Protein Fat Carbs
6%
47%
47%
14 oz ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Energy1659 kcal
57.2%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1659.01274 kcal of Energy per 14 ounces, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat86 g
88.8%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 86.125781 g of Fat per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate194 g
149%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 194.2394342 g of Carbohydrate per 14 ounces, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars114 g
157%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 114.1861161 g of Sugars per 14 ounces, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.05 g
5.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.0483086 g of Fructose per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.7 g
%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.6833374 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose105 g
%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 105.176645 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.97 g
10.4%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.3 g
47%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 26.2743166 g of Protein per 14 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.32 mg
26.5%
Thiamine
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
45.8%
Riboflavin
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg
15.4%
Niacin, nicotinic acid, niacinamide
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.4607366 mg of Vitamin B3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
9.16%
Pyridoxine
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Calcium206 mg
20.6%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.22226008 mg of Copper per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6 mg
75%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.9930843 mg of Iron per 14 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.3%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.76600349 mg of Manganese per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus472 mg
67.5%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 472.30267 mg of Phosphorus per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
11.8%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 400.86193 mg of Potassium per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium67.5 μg
123%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 67.47181 μg of Selenium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1417 mg
94%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1416.90801 mg of Sodium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.34 mg
21.3%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.3416687 mg of Zinc per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84.5 g
2.3%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 84.4985197 g of Water per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Minerals in 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Macronutrients in 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:



Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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