Nutrients in 1 kilogram of Syrups, grenadine

Syrups, grenadine.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Syrups, grenadine

Energy2680 kcal

92%

Syrups, grenadine have 2680 kcal of Energy per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, grenadine have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, grenadine have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, grenadine have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, grenadine have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, grenadine have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate669 g

515%

Syrups, grenadine have 669.1 g of Carbohydrate per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars466 g

642%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, grenadine have 465.5 g of Sugars per 1 kilogram, which is 642% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, grenadine have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, grenadine have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, grenadine

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, grenadine have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Syrups, grenadine have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Syrups, grenadine have 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Syrups, grenadine have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Syrups, grenadine have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, grenadine have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, grenadine have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, grenadine have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, grenadine have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, grenadine have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, grenadine have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, grenadine

Calcium60 mg

Syrups, grenadine have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Syrups, grenadine have 0.26 mg of Copper per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Syrups, grenadine have 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Syrups, grenadine have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Syrups, grenadine have 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.24%

Syrups, grenadine have 280 mg of Potassium per 1 kilogram, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Syrups, grenadine have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Syrups, grenadine have 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Syrups, grenadine have 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.76%

Syrups, grenadine have 324 g of Water per 1 kilogram, which is 8.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Syrups, grenadine:

1 kilogram of Syrups, grenadine has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Syrups, grenadine:

1 kilogram of Syrups, grenadine is an excellent source of Copper.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium, Iron and Phosphorus.

Macronutrients in 1 kilogram of Syrups, grenadine:

1 kilogram of Syrups, grenadine has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, grenadine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Syrups, grenadine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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