Lets compare vitamin content per 1 kilogram of Syrups, grenadine vs Almonds:
Almonds contain more Vitamin B1, 113.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
Both Syrups, grenadine as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Syrups, grenadine vs Almonds:
Syrups, grenadine have 27 times more Sodium than Almonds.
While Almonds contain 44.8 times more Calcium, 39.7 times more Copper, 74.2 times more Iron, 67.5 times more Magnesium, 120.3 times more Phosphorus, 26.2 times more Potassium, 6.8 times more Selenium and 24 times more Zinc than Syrups, grenadine.
Comparison of macro-nutrients per 1 kilogram:
Syrups, grenadine have 3.1 times more Carbohydrate and 10.7 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.