Comparing Nutrients in 1 kilogram Syrups, grenadine VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Syrups, grenadine	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	92% 2680kcal	75% 2180kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	515% 669g	672% 874g	130g per day for Men 19-50 years
Sugars	642% 466g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6222% 5600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	6% 60mg	1047% 10470mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	1770% 12390mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	146% 4980mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	269% 4040mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	8.76% 324g	0.5% 18.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, grenadine vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains more Vitamin C than Syrups, grenadine.
• Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Syrups, grenadine vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• Syrups, grenadine have more Copper, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 174.5 times more Calcium, 1.6 times more Iron, 309.8 times more Phosphorus, 17.8 times more Potassium and 15 times more Sodium than Syrups, grenadine.
• Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Magnesium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Syrups, grenadine have 1.2 times more Energy and more Sugars than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.3 times more Carbohydrate than Syrups, grenadine.
• Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.