Comparing Nutrients in 500 calories Syrups, grenadine VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Weight per 500 calories

• Syrups, grenadine: 187g
• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame: 229g

Syrups, grenadine have 1.2 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.

Which food has more nutrients per 500 calories - Syrups, grenadine or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Syrups, grenadine	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.095% 0.092g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	154% 200g	130g per day for Men 19-50 years
Sugars	120% 87g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.6% 0.23g	38g per day for Men 19-50 years
Protein	0% 0g	1.84% 1.03g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.44% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1427% 1284mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	1.1% 11mg	240% 2401mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.17% 0.093mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.78% 7.46mg	1.64% 6.9mg	420mg per day for Men 19-50 years
Manganese	NA	0.1% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.07% 7.46mg	406% 2842mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.2mg	33.6% 1142mg	3400mg per day for Men 19-50 years
Selenium	2.04% 1.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.36% 50.4mg	61.8% 927mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	0.11% 4.22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Syrups, grenadine vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains more Vitamin C than Syrups, grenadine.
• Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Syrups, grenadine vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• Syrups, grenadine have more Copper than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 214.5 times more Calcium, 380.8 times more Phosphorus, 21.9 times more Potassium and 18.4 times more Sodium than Syrups, grenadine.
• Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Iron, Magnesium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Syrups, grenadine have more Sugars than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.6 times more Carbohydrate than Syrups, grenadine.
• Both Syrups, grenadine and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have similar amounts of Energy per 500 kcal.
• Both Syrups, grenadine as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.