Nutrients in 100 calories of Snacks, tortilla chips, low fat, unsalted

Snacks, tortilla chips, low fat, unsalted.

Weight per 100 Calories

Snacks, tortilla chips, low fat, unsalted

24g

Snacks, tortilla chips, low fat, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, low fat, unsalted

Energy100 kcal

3.45%

Snacks, tortilla chips, low fat, unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Snacks, tortilla chips, low fat, unsalted have 1.3701923076923 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Snacks, tortilla chips, low fat, unsalted have 0.20432692307692 g of Saturated Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Snacks, tortilla chips, low fat, unsalted have 0.01875 g of Omega 3 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.57%

Snacks, tortilla chips, low fat, unsalted have 0.60673076923077 g of Omega 6 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, low fat, unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.3 g

15%

Snacks, tortilla chips, low fat, unsalted have 19.254807692308 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.2 g

0.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, low fat, unsalted have 0.20432692307692 g of Sugars per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.27 g

3.35%

Snacks, tortilla chips, low fat, unsalted have 1.2740384615385 g of Fiber per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.64 g

4.72%

Snacks, tortilla chips, low fat, unsalted have 2.6442307692308 g of Protein per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, low fat, unsalted

Vitamin A0.96 μg

0.11%

RAE, retinol activity equivalents

Snacks, tortilla chips, low fat, unsalted have 0.96153846153846 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg

4.4%

Thiamine

Snacks, tortilla chips, low fat, unsalted have 0.052884615384615 mg of Vitamin B1 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.18%

Riboflavin

Snacks, tortilla chips, low fat, unsalted have 0.067307692307692 mg of Vitamin B2 per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, low fat, unsalted have 0.10096153846154 mg of Vitamin B3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.043 mg

3.33%

Pyridoxine

Snacks, tortilla chips, low fat, unsalted have 0.043269230769231 mg of Vitamin B6 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.85 μg

0.96%

Folates and Folic Acid

Snacks, tortilla chips, low fat, unsalted have 3.8461538461538 μg of Vitamin B9 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, low fat, unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.048 mg

0.053%

Ascorbic acid

Snacks, tortilla chips, low fat, unsalted have 0.048076923076923 mg of Vitamin C per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, low fat, unsalted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.66%

Tocopherols and Tocotrienols

Snacks, tortilla chips, low fat, unsalted have 0.84855769230769 mg of Vitamin E per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.02 μg

4.2%

Phytomenadione or phylloquinone

Snacks, tortilla chips, low fat, unsalted have 5.0240384615385 μg of Vitamin K per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, low fat, unsalted

Calcium38.2 mg

3.82%

Snacks, tortilla chips, low fat, unsalted have 38.221153846154 mg of Calcium per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.94%

Snacks, tortilla chips, low fat, unsalted have 0.026442307692308 mg of Copper per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.8%

Snacks, tortilla chips, low fat, unsalted have 0.38461538461538 mg of Iron per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.55%

Snacks, tortilla chips, low fat, unsalted have 23.317307692308 mg of Magnesium per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.4 mg

11%

Snacks, tortilla chips, low fat, unsalted have 76.442307692308 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65.4 mg

1.92%

Snacks, tortilla chips, low fat, unsalted have 65.384615384615 mg of Potassium per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.77 μg

6.86%

Snacks, tortilla chips, low fat, unsalted have 3.7740384615385 μg of Selenium per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.6 mg

0.24%

Snacks, tortilla chips, low fat, unsalted have 3.6057692307692 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.5%

Snacks, tortilla chips, low fat, unsalted have 0.27644230769231 mg of Zinc per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.41 g

0.011%

Snacks, tortilla chips, low fat, unsalted have 0.40865384615385 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, tortilla chips, low fat, unsalted:

100 calories of Snacks, tortilla chips, low fat, unsalted has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Snacks, tortilla chips, low fat, unsalted:

100 calories of Snacks, tortilla chips, low fat, unsalted has a good amount of Phosphorus.
It has some Calcium, Copper, Iron, Magnesium, Selenium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 calories of Snacks, tortilla chips, low fat, unsalted:

100 calories of Snacks, tortilla chips, low fat, unsalted has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Snacks, tortilla chips, low fat, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, tortilla chips, low fat, unsalted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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