Nutrients in 14 ounces of Snacks, tortilla chips, low fat, unsalted

Snacks, tortilla chips, low fat, unsalted.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

14 oz ▼

Macro Nutrients

Snacks, tortilla chips, low fat, unsalted

Energy1651 kcal

57%

Snacks, tortilla chips, low fat, unsalted have 1651.07488 kcal of Energy per 14 ounces, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Snacks, tortilla chips, low fat, unsalted have 22.622901 g of Fat per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.37 g

10.5%

Snacks, tortilla chips, low fat, unsalted have 3.3735905 g of Saturated Fat per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Snacks, tortilla chips, low fat, unsalted have 0.30957654 g of Omega 3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Snacks, tortilla chips, low fat, unsalted have 10.01757932 g of Omega 6 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, low fat, unsalted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

245%

Snacks, tortilla chips, low fat, unsalted have 317.911293 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.37 g

4.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, low fat, unsalted have 3.3735905 g of Sugars per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.4%

Snacks, tortilla chips, low fat, unsalted have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.7 g

78%

Snacks, tortilla chips, low fat, unsalted have 43.65823 g of Protein per 14 ounces, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, low fat, unsalted

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Snacks, tortilla chips, low fat, unsalted have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.87 mg

72.8%

Thiamine

Snacks, tortilla chips, low fat, unsalted have 0.8731646 mg of Vitamin B1 per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

85.5%

Riboflavin

Snacks, tortilla chips, low fat, unsalted have 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, low fat, unsalted have 1.6669506 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

Snacks, tortilla chips, low fat, unsalted have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Snacks, tortilla chips, low fat, unsalted have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, low fat, unsalted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.79 mg

0.88%

Ascorbic acid

Snacks, tortilla chips, low fat, unsalted have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, low fat, unsalted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Snacks, tortilla chips, low fat, unsalted have 14.0103229 mg of Vitamin E per 14 ounces, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83 μg

69%

Phytomenadione or phylloquinone

Snacks, tortilla chips, low fat, unsalted have 82.950637 μg of Vitamin K per 14 ounces, which is 69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, low fat, unsalted

Calcium631 mg

63%

Snacks, tortilla chips, low fat, unsalted have 631.05987 mg of Calcium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.5%

Snacks, tortilla chips, low fat, unsalted have 0.4365823 mg of Copper per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Snacks, tortilla chips, low fat, unsalted have 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium385 mg

92%

Snacks, tortilla chips, low fat, unsalted have 384.98621 mg of Magnesium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1262 mg

180%

Snacks, tortilla chips, low fat, unsalted have 1262.11974 mg of Phosphorus per 14 ounces, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Snacks, tortilla chips, low fat, unsalted have 1079.54896 mg of Potassium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62.3 μg

113%

Snacks, tortilla chips, low fat, unsalted have 62.312201 μg of Selenium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Snacks, tortilla chips, low fat, unsalted have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.5%

Snacks, tortilla chips, low fat, unsalted have 4.5642695 mg of Zinc per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Snacks, tortilla chips, low fat, unsalted have 6.747181 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, tortilla chips, low fat, unsalted:

14 ounces of Snacks, tortilla chips, low fat, unsalted has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, tortilla chips, low fat, unsalted:

14 ounces of Snacks, tortilla chips, low fat, unsalted has outstanding amounts of Magnesium, Phosphorus and Selenium.
It is an excellent source of Calcium, Copper, Iron, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Snacks, tortilla chips, low fat, unsalted:

14 ounces of Snacks, tortilla chips, low fat, unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.
This snack has some Sugars.

Compare Snacks, tortilla chips, low fat, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, tortilla chips, low fat, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, low fat, unsalted with: