Nutrients in 500 calories of Snacks, tortilla chips, low fat, unsalted

Snacks, tortilla chips, low fat, unsalted.

Weight per 500 Calories

Snacks, tortilla chips, low fat, unsalted

120g

Snacks, tortilla chips, low fat, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, low fat, unsalted

Energy500 kcal

17.2%

Snacks, tortilla chips, low fat, unsalted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.85 g

7.06%

Snacks, tortilla chips, low fat, unsalted have 6.8509615384615 g of Fat per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.02 g

3.2%

Snacks, tortilla chips, low fat, unsalted have 1.0216346153846 g of Saturated Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.86%

Snacks, tortilla chips, low fat, unsalted have 0.09375 g of Omega 3 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.03 g

18%

Snacks, tortilla chips, low fat, unsalted have 3.0336538461538 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, low fat, unsalted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Snacks, tortilla chips, low fat, unsalted have 96.274038461538 g of Carbohydrate per 500 calories, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.02 g

1.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, low fat, unsalted have 1.0216346153846 g of Sugars per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.37 g

16.8%

Snacks, tortilla chips, low fat, unsalted have 6.3701923076923 g of Fiber per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Snacks, tortilla chips, low fat, unsalted have 13.221153846154 g of Protein per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, low fat, unsalted

Vitamin A4.8 μg

0.53%

RAE, retinol activity equivalents

Snacks, tortilla chips, low fat, unsalted have 4.8076923076923 μg of Vitamin A per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Snacks, tortilla chips, low fat, unsalted have 0.26442307692308 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Snacks, tortilla chips, low fat, unsalted have 0.33653846153846 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.16%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, low fat, unsalted have 0.50480769230769 mg of Vitamin B3 per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

16.6%

Pyridoxine

Snacks, tortilla chips, low fat, unsalted have 0.21634615384615 mg of Vitamin B6 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.2 μg

4.8%

Folates and Folic Acid

Snacks, tortilla chips, low fat, unsalted have 19.230769230769 μg of Vitamin B9 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, low fat, unsalted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.24 mg

0.27%

Ascorbic acid

Snacks, tortilla chips, low fat, unsalted have 0.24038461538462 mg of Vitamin C per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, low fat, unsalted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.24 mg

28.3%

Tocopherols and Tocotrienols

Snacks, tortilla chips, low fat, unsalted have 4.2427884615385 mg of Vitamin E per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Snacks, tortilla chips, low fat, unsalted have 25.120192307692 μg of Vitamin K per 500 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, low fat, unsalted

Calcium191 mg

19%

Snacks, tortilla chips, low fat, unsalted have 191.10576923077 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Snacks, tortilla chips, low fat, unsalted have 0.13221153846154 mg of Copper per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Snacks, tortilla chips, low fat, unsalted have 1.9230769230769 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

27.8%

Snacks, tortilla chips, low fat, unsalted have 116.58653846154 mg of Magnesium per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus382 mg

54.6%

Snacks, tortilla chips, low fat, unsalted have 382.21153846154 mg of Phosphorus per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.6%

Snacks, tortilla chips, low fat, unsalted have 326.92307692308 mg of Potassium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.3%

Snacks, tortilla chips, low fat, unsalted have 18.870192307692 μg of Selenium per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Snacks, tortilla chips, low fat, unsalted have 18.028846153846 mg of Sodium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Snacks, tortilla chips, low fat, unsalted have 1.3822115384615 mg of Zinc per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.04 g

0.055%

Snacks, tortilla chips, low fat, unsalted have 2.0432692307692 g of Water per 500 calories, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, tortilla chips, low fat, unsalted:

500 calories of Snacks, tortilla chips, low fat, unsalted is an excellent source of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, tortilla chips, low fat, unsalted:

500 calories of Snacks, tortilla chips, low fat, unsalted is an excellent source of Iron, Magnesium, Phosphorus and Selenium.
It has a good amount of Calcium, Copper, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Snacks, tortilla chips, low fat, unsalted:

500 calories of Snacks, tortilla chips, low fat, unsalted is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, tortilla chips, low fat, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, tortilla chips, low fat, unsalted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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