Nutrients in 300 calories of Snacks, tortilla chips, low fat, unsalted

Snacks, tortilla chips, low fat, unsalted.

Weight per 300 Calories

Snacks, tortilla chips, low fat, unsalted

72g

Snacks, tortilla chips, low fat, unsalted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, low fat, unsalted

Energy300 kcal

10.3%

Snacks, tortilla chips, low fat, unsalted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.24%

Snacks, tortilla chips, low fat, unsalted have 4.1105769230769 g of Fat per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Snacks, tortilla chips, low fat, unsalted have 0.61298076923077 g of Saturated Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Snacks, tortilla chips, low fat, unsalted have 0.05625 g of Omega 3 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.82 g

10.7%

Snacks, tortilla chips, low fat, unsalted have 1.8201923076923 g of Omega 6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, low fat, unsalted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.8 g

44.4%

Snacks, tortilla chips, low fat, unsalted have 57.764423076923 g of Carbohydrate per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.61 g

0.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, low fat, unsalted have 0.61298076923077 g of Sugars per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.82 g

10%

Snacks, tortilla chips, low fat, unsalted have 3.8221153846154 g of Fiber per 300 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.93 g

14%

Snacks, tortilla chips, low fat, unsalted have 7.9326923076923 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, low fat, unsalted

Vitamin A2.9 μg

0.32%

RAE, retinol activity equivalents

Snacks, tortilla chips, low fat, unsalted have 2.8846153846154 μg of Vitamin A per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Snacks, tortilla chips, low fat, unsalted have 0.15865384615385 mg of Vitamin B1 per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Snacks, tortilla chips, low fat, unsalted have 0.20192307692308 mg of Vitamin B2 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.9%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, low fat, unsalted have 0.30288461538462 mg of Vitamin B3 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

10%

Pyridoxine

Snacks, tortilla chips, low fat, unsalted have 0.12980769230769 mg of Vitamin B6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.5 μg

2.9%

Folates and Folic Acid

Snacks, tortilla chips, low fat, unsalted have 11.538461538462 μg of Vitamin B9 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, low fat, unsalted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Snacks, tortilla chips, low fat, unsalted have 0.14423076923077 mg of Vitamin C per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, low fat, unsalted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.55 mg

17%

Tocopherols and Tocotrienols

Snacks, tortilla chips, low fat, unsalted have 2.5456730769231 mg of Vitamin E per 300 calories, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Snacks, tortilla chips, low fat, unsalted have 15.072115384615 μg of Vitamin K per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, low fat, unsalted

Calcium115 mg

11.5%

Snacks, tortilla chips, low fat, unsalted have 114.66346153846 mg of Calcium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Snacks, tortilla chips, low fat, unsalted have 0.079326923076923 mg of Copper per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Snacks, tortilla chips, low fat, unsalted have 1.1538461538462 mg of Iron per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Snacks, tortilla chips, low fat, unsalted have 69.951923076923 mg of Magnesium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus229 mg

32.8%

Snacks, tortilla chips, low fat, unsalted have 229.32692307692 mg of Phosphorus per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium196 mg

5.77%

Snacks, tortilla chips, low fat, unsalted have 196.15384615385 mg of Potassium per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Snacks, tortilla chips, low fat, unsalted have 11.322115384615 μg of Selenium per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.72%

Snacks, tortilla chips, low fat, unsalted have 10.817307692308 mg of Sodium per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.54%

Snacks, tortilla chips, low fat, unsalted have 0.82932692307692 mg of Zinc per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.23 g

0.033%

Snacks, tortilla chips, low fat, unsalted have 1.2259615384615 g of Water per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, tortilla chips, low fat, unsalted:

300 calories of Snacks, tortilla chips, low fat, unsalted has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
It has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, tortilla chips, low fat, unsalted:

300 calories of Snacks, tortilla chips, low fat, unsalted is an excellent source of Phosphorus and Selenium.
It has a good amount of Calcium, Copper, Iron, Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Snacks, tortilla chips, low fat, unsalted:

300 calories of Snacks, tortilla chips, low fat, unsalted is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Snacks, tortilla chips, low fat, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, tortilla chips, low fat, unsalted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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