Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Boiled Kidney Beans:
Snacks, tortilla chips, low fat, unsalted have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, 117.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 6 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Boiled Kidney Beans:
Snacks, tortilla chips, low fat, unsalted have 4.5 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Selenium and 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 39.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Boiled All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, low fat, unsalted have 3.3 times more Energy, 11.4 times more Fat, 11.6 times more Saturated Fat, 23.4 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Snacks, tortilla chips, low fat, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.