Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Both Boiled All Types Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 14 oz
Both Boiled All Types Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Boiled All Types Kidney Beans have 7 times more Calcium, more Copper, 7.4 times more Iron, 14 times more Magnesium, more Manganese, 69 times more Phosphorus, 17.6 times more Potassium and 14.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Boiled All Types Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.6 times more Energy, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 45.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.