Comparing Nutrients in 14 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	11% 321kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	73.4% 71g	97g per day for Men 19-50 years
Saturated Fat	NA	24% 7.73g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	208% 271g	130g per day for Men 19-50 years
Sugars	79.8% 58g	342% 248g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.3% 14.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 22.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	0% 0g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	327% 49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	2% 20mg	39.7% 397mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	258% 2.33mg	0.9mg per day for Men 19-50 years
Fluoride	7.6% 304μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	NA	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	8.58% 317g	0.25% 9.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have more Vitamin C than Candies, sugar-coated almonds.

Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 34.8 times more Water than Candies, sugar-coated almonds.
• While Candies, sugar-coated almonds contain 20 times more Calcium, more Copper, 6.3 times more Iron, 45.7 times more Magnesium, more Manganese, 83 times more Phosphorus, 11.1 times more Potassium and 22.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Comparison of macro-nutrients per 14 ounces:

• Candies, sugar-coated almonds contain 5.7 times more Energy, 74.7 times more Fat, 3.5 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, sugar-coated almonds have insufficient amounts of Glucose and Sucrose in 14 oz.