Comparing Nutrients in 5 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	3.96% 115kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	26.2% 25.4g	97g per day for Men 19-50 years
Saturated Fat	NA	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.5% 28g	74.4% 97g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	122% 88.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.23% 5.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.4g	NA	g per day for Men 19-50 years
Sucrose	% 8.05g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	0% 0g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	2.7% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.6mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	NA	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.06% 113g	0.088% 3.26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have more Vitamin C than Candies, sugar-coated almonds.

Comparing minerals per 5 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 34.8 times more Water than Candies, sugar-coated almonds.
• While Candies, sugar-coated almonds contain 20 times more Calcium, more Copper, 6.3 times more Iron, 45.7 times more Magnesium, more Manganese, 83 times more Phosphorus, 11.1 times more Potassium and 22.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Comparison of macro-nutrients per 5 ounces:

• Candies, sugar-coated almonds contain 5.7 times more Energy, 74.7 times more Fat, 3.5 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, sugar-coated almonds have insufficient amounts of Glucose and Sucrose in 5 oz.