Comparing Nutrients in 5 ounces Candies, sugar-coated almonds VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	22.7% 659kcal	23.4% 679kcal	2900kcal per day for Men 19-50 years
Fat	26.2% 25.4g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	8.63% 2.76g	56% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	54.2% 70.5g	130g per day for Men 19-50 years
Sugars	122% 88.6g	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	126% 48g	38g per day for Men 19-50 years
Protein	25.3% 14g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	40.3% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.2% 6.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	14% 142mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	569% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	257% 20.6mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	161% 675mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	153% 1074mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	105% 3556mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	31.7% 17.4μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	86.3% 9.5mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.11% 4.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Candies, sugar-coated almonds have 68.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 6.2 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Potassium, 7.2 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, sugar-coated almonds have 5.1 times more Omega 6, 1.4 times more Carbohydrate and 40.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.3 times more Fat, 6.5 times more Saturated Fat, 13.6 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Energy per 5 oz.
• Both Candies, sugar-coated almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.