Comparing Nutrients in 1 kilogram Candies, sugar-coated almonds VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	160% 4650kcal	165% 4790kcal	2900kcal per day for Men 19-50 years
Fat	185% 179g	244% 237g	97g per day for Men 19-50 years
Saturated Fat	61% 19.5g	395% 126g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	230% 39g	45.2% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	382% 497g	130g per day for Men 19-50 years
Sugars	862% 625g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	892% 339g	38g per day for Men 19-50 years
Protein	179% 100g	300% 168g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	824% 124mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	100% 1000mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	651% 5.86mg	4011% 36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	1813% 145mg	8mg per day for Men 19-50 years
Magnesium	326% 1370mg	1133% 4760mg	420mg per day for Men 19-50 years
Manganese	487% 11.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	1083% 7580mg	700mg per day for Men 19-50 years
Potassium	75% 2550mg	738% 25090mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	609% 67mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.81% 30g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Candies, sugar-coated almonds have 68.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 6.2 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Potassium, 7.2 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, sugar-coated almonds have 5.1 times more Omega 6, 1.4 times more Carbohydrate and 40.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.3 times more Fat, 6.5 times more Saturated Fat, 13.6 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Energy per 1 kg.
• Both Candies, sugar-coated almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.