Comparing Nutrients in 100 grams Candies, sugar-coated almonds VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	16% 465kcal	16.5% 479kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	24.4% 23.7g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	39.5% 12.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	4.52% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	86.2% 62.5g	2.1% 1.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	89.2% 34g	38g per day for Men 19-50 years
Protein	18% 10g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.4% 12.4mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.67% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	10% 100mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	108% 758mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	73.8% 2509mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Candies, sugar-coated almonds have 68.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 6.2 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Potassium, 7.2 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, sugar-coated almonds have 5.1 times more Omega 6, 1.4 times more Carbohydrate and 40.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.3 times more Fat, 6.5 times more Saturated Fat, 13.6 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Energy per 100 g.
• Both Candies, sugar-coated almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.