Comparing Nutrients in 1 kilogram Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	28% 810kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	185% 179g	97g per day for Men 19-50 years
Saturated Fat	NA	61% 19.5g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	230% 39g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	525% 683g	130g per day for Men 19-50 years
Sugars	201% 146g	862% 625g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.2g	NA	g per day for Men 19-50 years
Sucrose	% 56.8g	NA	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	0% 0g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	824% 124mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	5% 50mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	651% 5.86mg	0.9mg per day for Men 19-50 years
Fluoride	19% 766μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	326% 1370mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	NA	31% 17μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	21.6% 800g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have more Vitamin C than Candies, sugar-coated almonds.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 34.8 times more Water than Candies, sugar-coated almonds.
• While Candies, sugar-coated almonds contain 20 times more Calcium, more Copper, 6.3 times more Iron, 45.7 times more Magnesium, more Manganese, 83 times more Phosphorus, 11.1 times more Potassium and 22.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Comparison of macro-nutrients per 1 kilogram:

• Candies, sugar-coated almonds contain 5.7 times more Energy, 74.7 times more Fat, 3.5 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, sugar-coated almonds have insufficient amounts of Glucose and Sucrose in 1 kg.