Comparing Nutrients in 1 kilogram Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	28% 810kcal	165% 4790kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	244% 237g	97g per day for Men 19-50 years
Saturated Fat	NA	395% 126g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	45.2% 7.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	382% 497g	130g per day for Men 19-50 years
Sugars	201% 146g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.2g	NA	g per day for Men 19-50 years
Sucrose	% 56.8g	NA	g per day for Men 19-50 years
Fiber	0% 0g	892% 339g	38g per day for Men 19-50 years
Protein	0% 0g	300% 168g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	5% 50mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4011% 36mg	0.9mg per day for Men 19-50 years
Fluoride	19% 766μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	1813% 145mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	1133% 4760mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1083% 7580mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	738% 25090mg	3400mg per day for Men 19-50 years
Selenium	NA	224% 123μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	609% 67mg	11mg per day for Men 19-50 years
Water	21.6% 800g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of vitamins per 1 kg
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS has 26.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 24.4 times more Calcium, more Copper, 48.3 times more Iron, 158.7 times more Magnesium, 379 times more Phosphorus, 109.1 times more Potassium and 95.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS has 9.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 5.9 times more Energy, 98.8 times more Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein