Comparing Nutrients in 14 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	11% 321kcal	65.6% 1901kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	NA	157% 50g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	152% 197g	130g per day for Men 19-50 years
Sugars	79.8% 58g	8.38% 6.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.3% 14.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 22.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	354% 135g	38g per day for Men 19-50 years
Protein	0% 0g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44.7% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	2% 20mg	48.4% 484mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1592% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	7.6% 304μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	450% 1889mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	430% 3008mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	293% 9958mg	3400mg per day for Men 19-50 years
Selenium	NA	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	8.58% 317g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of vitamins per 14 oz
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 26.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 24.4 times more Calcium, more Copper, 48.3 times more Iron, 158.7 times more Magnesium, 379 times more Phosphorus, 109.1 times more Potassium and 95.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 9.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 5.9 times more Energy, 98.8 times more Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein