Comparing Nutrients in 14 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	65.6% 1901kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	73.4% 71g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	208% 271g	130g per day for Men 19-50 years
Sugars	8.38% 6.07g	342% 248g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	354% 135g	26% 9.92g	38g per day for Men 19-50 years
Protein	119% 66.7g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.14mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	327% 49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	48.4% 484mg	39.7% 397mg	1000mg per day for Men 19-50 years
Copper	1592% 14.3mg	258% 2.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	719% 57.5mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	450% 1889mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	NA	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	430% 3008mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	293% 9958mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Candies, sugar-coated almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:

• 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
• While 14 oz of Candies, sugar-coated almonds contain 68.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:

• 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.2 times more Calcium, 6.2 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Potassium, 7.2 times more Selenium and 4.3 times more Zinc than Candies, sugar-coated almonds.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Fat, 6.5 times more Saturated Fat, 13.6 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
• While 14 oz of Candies, sugar-coated almonds contain 5.1 times more Omega 6, 1.4 times more Carbohydrate and 40.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, sugar-coated almonds offer comparable quantities of Energy per 14 ounces.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 14 ounces.