Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Candies, sugar-coated almonds.
- While 100 kcal of Candies, sugar-coated almonds contain 70.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- 100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 6 times more Copper, 7.4 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 9.6 times more Potassium, 7 times more Selenium and 4.2 times more Zinc than Candies, sugar-coated almonds.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, sugar-coated almonds contain similar levels of Calcium per 100 calories.
- 100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Fat, 6.3 times more Saturated Fat, 13.2 times more Fiber and 1.6 times more Protein than Candies, sugar-coated almonds.
- While 100 kcal of Candies, sugar-coated almonds contain 5.2 times more Omega 6, 1.4 times more Carbohydrate and 42.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
- 100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.