Comparing Nutrients in 5 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	23.4% 679kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	26.2% 25.4g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.2% 70.5g	74.4% 97g	130g per day for Men 19-50 years
Sugars	3% 2.17g	122% 88.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	42.5% 24g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.2% 6.24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	17.3% 173mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	569% 5.1mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.6mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	161% 675mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	NA	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1074mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	105% 3556mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	31.7% 17.4μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	86.3% 9.5mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.088% 3.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Candies, sugar-coated almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:

• 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 68.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:

• 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.2 times more Calcium, 6.2 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Potassium, 7.2 times more Selenium and 4.3 times more Zinc than Candies, sugar-coated almonds.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Fat, 6.5 times more Saturated Fat, 13.6 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 5.1 times more Omega 6, 1.4 times more Carbohydrate and 40.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, sugar-coated almonds offer comparable quantities of Energy per five ounces.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in five ounces.