Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Candies, sugar-coated almonds

Weight per 300 calories

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 62.6g
• Candies, sugar-coated almonds: 64.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, sugar-coated almonds?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	3.93% 1.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	15% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	34% 44g	130g per day for Men 19-50 years
Sugars	1.32% 0.96g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.2g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	11.5% 6.45g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.18% 0.05mg	2.7% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.05% 1.13mg	4.03% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.15% 0.12mg	2.98% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 23.8μg	2.4% 9.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.75% 0.11mg	53% 7.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.76μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	7.64% 76.4mg	6.45% 64.5mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	15.3% 1.23mg	8mg per day for Men 19-50 years
Magnesium	71% 298mg	21% 88.4mg	420mg per day for Men 19-50 years
Manganese	NA	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 475mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	46.2% 1571mg	4.84% 165mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.84% 12.5mg	0.56% 8.4mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	0.051% 1.88g	0.04% 1.5g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, sugar-coated almonds?

Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Candies, sugar-coated almonds.
• While 300 kcal of Candies, sugar-coated almonds contain 70.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• 300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, sugar-coated almonds:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 6 times more Copper, 7.4 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 9.6 times more Potassium, 7 times more Selenium and 4.2 times more Zinc than Candies, sugar-coated almonds.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, sugar-coated almonds contain similar levels of Calcium per 300 calories.
• 300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Fat, 6.3 times more Saturated Fat, 13.2 times more Fiber and 1.6 times more Protein than Candies, sugar-coated almonds.
• While 300 kcal of Candies, sugar-coated almonds contain 5.2 times more Omega 6, 1.4 times more Carbohydrate and 42.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
• 300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.