Comparing Nutrients in 14 ounces Candies, sugar-coated almonds VS Candies, soft fruit and nut squares

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Candies, soft fruit and nut squares	2%	22%	76%

Macro Nutrients

	Candies, sugar-coated almonds	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Energy	63.6% 1846kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	73.4% 71g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	11% 3.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	326% 5.2g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	225% 293g	130g per day for Men 19-50 years
Sugars	342% 248g	252% 182g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	25% 9.53g	38g per day for Men 19-50 years
Protein	71% 39.7g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.4% 1.07mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	4.4% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	327% 49mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Candies, soft fruit and nut squares	Recommended Dietary Allowance
Calcium	39.7% 397mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	258% 2.33mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	56.3% 6.2mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sugar-coated almonds VS Candies, soft fruit and nut squares per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Candies, soft fruit and nut squares:

• 14 ounces of Candies, sugar-coated almonds have 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 123.6 times more Vitamin E than Candies, soft fruit and nut squares.
• While 14 oz of Candies, soft fruit and nut squares contain 1.4 times more Vitamin B6 than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Candies, soft fruit and nut squares provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin E
• Both Candies, sugar-coated almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Candies, soft fruit and nut squares:

• 14 ounces of Candies, sugar-coated almonds have 5.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 1.2 times more Selenium and 2.9 times more Zinc than Candies, soft fruit and nut squares.
• While 14 oz of Candies, soft fruit and nut squares contain 10.1 times more Sodium than Candies, sugar-coated almonds.
• 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, sugar-coated almonds have 1.9 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Sugars and 4.3 times more Protein than Candies, soft fruit and nut squares.
• While 14 oz of Candies, soft fruit and nut squares contain more Omega 3 and 1.4 times more Omega 6 than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Candies, soft fruit and nut squares offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3