Nutrient Comparison: Candies, sugar-coated almonds VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Candies, soft fruit and nut squares:
- 7 ounces of Candies, sugar-coated almonds have 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 123.6 times more Vitamin E than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 1.4 times more Vitamin B6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Candies, soft fruit and nut squares provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin E
- Both Candies, sugar-coated almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Candies, soft fruit and nut squares:
- 7 ounces of Candies, sugar-coated almonds have 5.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 1.2 times more Selenium and 2.9 times more Zinc than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 10.1 times more Sodium than Candies, sugar-coated almonds.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 1.9 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Sugars and 4.3 times more Protein than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain more Omega 3 and 1.4 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Candies, soft fruit and nut squares offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3