Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 300 calories

• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 370g
• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 62.6g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.9 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is very high in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	NA	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	24% 31g	130g per day for Men 19-50 years
Sugars	74.4% 54g	1.32% 0.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	0% 0g	56% 21.2g	38g per day for Men 19-50 years
Protein	0% 0g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.18% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.05% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 23.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.94% 4.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	7.64% 76.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	7.1% 284μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	71% 298mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.06% 7.4mg	68% 475mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	46.2% 1571mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.84% 12.5mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	8% 296g	0.051% 1.88g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of vitamins per 300 kcal
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 157.6 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.1 times more Calcium, more Copper, 8.2 times more Iron, 26.8 times more Magnesium, 64.1 times more Phosphorus, 18.4 times more Potassium and 16.2 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.3 times more Carbohydrate and 56.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 16.7 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein