Comparing Nutrients in 500 calories Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Candies, sugar-coated almonds

Weight per 500 calories

• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 617g
• Candies, sugar-coated almonds: 108g

Candies, sugar-coated almonds have 5.7 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is very high in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Which food has more nutrients per 500 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Candies, sugar-coated almonds?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	NA	6.55% 2.1g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	124% 90g	93% 67.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	NA	g per day for Men 19-50 years
Sucrose	% 35g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.07% 2.7g	38g per day for Men 19-50 years
Protein	0% 0g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.72% 1.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.35% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.96% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.23% 7.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88.6% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	3.1% 31mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	12% 473μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.85mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.5mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	52.4% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.76% 12.3mg	25.5% 178mg	700mg per day for Men 19-50 years
Potassium	4.18% 142mg	8.06% 274mg	3400mg per day for Men 19-50 years
Selenium	NA	3.32% 1.83μg	55μg per day for Men 19-50 years
Sodium	5.35% 80.2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	3.93% 0.43mg	15.2% 1.68mg	11mg per day for Men 19-50 years
Water	13.3% 494g	0.067% 2.47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have more Vitamin C than Candies, sugar-coated almonds.

Comparing minerals per 500 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Candies, sugar-coated almonds:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 5.7 times more Sodium and 199.6 times more Water than Candies, sugar-coated almonds.
• While Candies, sugar-coated almonds contain 3.5 times more Calcium, more Copper, 8 times more Magnesium, more Manganese, 14.5 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Candies, sugar-coated almonds have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.7 times more Carbohydrate and 1.3 times more Sugars than Candies, sugar-coated almonds.
• While Candies, sugar-coated almonds contain 13 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Candies, sugar-coated almonds have similar amounts of Energy per 500 kcal.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Candies, sugar-coated almonds have insufficient amounts of Glucose and Sucrose in 500 kcal.