Nutrients in 100 calories of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Weight per 100 Calories

Snacks, tortilla chips, light (baked with less oil)

21.5g

Snacks, tortilla chips, light (baked with less oil) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

64%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)

Energy100 kcal

3.45%

Snacks, tortilla chips, light (baked with less oil) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.27 g

3.37%

Snacks, tortilla chips, light (baked with less oil) have 3.2688172043011 g of Fat per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Snacks, tortilla chips, light (baked with less oil) have 0.61010752688172 g of Saturated Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Snacks, tortilla chips, light (baked with less oil) have 0.01010752688172 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.07 g

6.3%

Snacks, tortilla chips, light (baked with less oil) have 1.0703225806452 g of Omega 6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.8 g

12%

Snacks, tortilla chips, light (baked with less oil) have 15.784946236559 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.11 g

0.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, light (baked with less oil) have 0.11397849462366 g of Sugars per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.23 g

3.23%

Snacks, tortilla chips, light (baked with less oil) have 1.2258064516129 g of Fiber per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.34%

Snacks, tortilla chips, light (baked with less oil) have 1.8709677419355 g of Protein per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, light (baked with less oil)

Vitamin A0.86 μg

0.096%

RAE, retinol activity equivalents

Snacks, tortilla chips, light (baked with less oil) have 0.86021505376344 μg of Vitamin A per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.94%

Thiamine

Snacks, tortilla chips, light (baked with less oil) have 0.047311827956989 mg of Vitamin B1 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.63%

Riboflavin

Snacks, tortilla chips, light (baked with less oil) have 0.060215053763441 mg of Vitamin B2 per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.09 mg

0.56%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, light (baked with less oil) have 0.090322580645161 mg of Vitamin B3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.039 mg

2.98%

Pyridoxine

Snacks, tortilla chips, light (baked with less oil) have 0.038709677419355 mg of Vitamin B6 per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.44 μg

0.86%

Folates and Folic Acid

Snacks, tortilla chips, light (baked with less oil) have 3.4408602150538 μg of Vitamin B9 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.54%

Cobalamin

Snacks, tortilla chips, light (baked with less oil) have 0.012903225806452 μg of Vitamin B12 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.043 mg

0.048%

Ascorbic acid

Snacks, tortilla chips, light (baked with less oil) have 0.043010752688172 mg of Vitamin C per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.76 mg

5.06%

Tocopherols and Tocotrienols

Snacks, tortilla chips, light (baked with less oil) have 0.75913978494624 mg of Vitamin E per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.15 μg

0.13%

Phytomenadione or phylloquinone

Snacks, tortilla chips, light (baked with less oil) have 0.1505376344086 μg of Vitamin K per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)

Calcium34 mg

3.4%

Snacks, tortilla chips, light (baked with less oil) have 34.193548387097 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.77%

Snacks, tortilla chips, light (baked with less oil) have 0.02494623655914 mg of Copper per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.4%

Snacks, tortilla chips, light (baked with less oil) have 0.3505376344086 mg of Iron per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.97%

Snacks, tortilla chips, light (baked with less oil) have 20.860215053763 mg of Magnesium per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.4 mg

9.77%

Snacks, tortilla chips, light (baked with less oil) have 68.387096774194 mg of Phosphorus per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium58.5 mg

1.72%

Snacks, tortilla chips, light (baked with less oil) have 58.494623655914 mg of Potassium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.38 μg

6.14%

Snacks, tortilla chips, light (baked with less oil) have 3.3763440860215 μg of Selenium per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.73%

Snacks, tortilla chips, light (baked with less oil) have 86.021505376344 mg of Sodium per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.25%

Snacks, tortilla chips, light (baked with less oil) have 0.24731182795699 mg of Zinc per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.28 g

0.008%

Snacks, tortilla chips, light (baked with less oil) have 0.27956989247312 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, tortilla chips, light (baked with less oil):

100 calories of Snacks, tortilla chips, light (baked with less oil) has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Snacks, tortilla chips, light (baked with less oil):

100 calories of Snacks, tortilla chips, light (baked with less oil) has a good amount of Phosphorus.
It has some Calcium, Copper, Iron, Magnesium, Selenium and Sodium.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 100 calories of Snacks, tortilla chips, light (baked with less oil):

100 calories of Snacks, tortilla chips, light (baked with less oil) has a good amount of Carbohydrate.
It has some Fat, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Omega 3 and Sugars.

Compare Snacks, tortilla chips, light (baked with less oil) with:

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Food Info

Nutrients in 100 calories of Snacks, tortilla chips, light (baked with less oil)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, light (baked with less oil) with: