Nutrients in 1 pound of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Macros Ratio

Protein Fat Carbs

29%

64%

1 lb ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)

Energy2109 kcal

72.7%

Snacks, tortilla chips, light (baked with less oil) have 2109.2028 kcal of Energy per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69 g

71%

Snacks, tortilla chips, light (baked with less oil) have 68.945984 g of Fat per 1 pound, which is 71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.2%

Snacks, tortilla chips, light (baked with less oil) have 12.86840504 g of Saturated Fat per 1 pound, which is 40.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Snacks, tortilla chips, light (baked with less oil) have 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.6 g

133%

Snacks, tortilla chips, light (baked with less oil) have 22.57527384 g of Omega 6 per 1 pound, which is 133% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Snacks, tortilla chips, light (baked with less oil) have 332.936528 g of Carbohydrate per 1 pound, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, light (baked with less oil) have 2.4040376 g of Sugars per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68%

Snacks, tortilla chips, light (baked with less oil) have 25.854744 g of Fiber per 1 pound, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.5 g

70.5%

Snacks, tortilla chips, light (baked with less oil) have 39.462504 g of Protein per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, light (baked with less oil)

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, light (baked with less oil) have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83%

Thiamine

Snacks, tortilla chips, light (baked with less oil) have 0.9979024 mg of Vitamin B1 per 1 pound, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Snacks, tortilla chips, light (baked with less oil) have 1.2700576 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, light (baked with less oil) have 1.9050864 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.82 mg

63%

Pyridoxine

Snacks, tortilla chips, light (baked with less oil) have 0.8164656 mg of Vitamin B6 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Snacks, tortilla chips, light (baked with less oil) have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11.3%

Cobalamin

Snacks, tortilla chips, light (baked with less oil) have 0.2721552 μg of Vitamin B12 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Snacks, tortilla chips, light (baked with less oil) have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Snacks, tortilla chips, light (baked with less oil) have 16.0117976 mg of Vitamin E per 1 pound, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Snacks, tortilla chips, light (baked with less oil) have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)

Calcium721 mg

72%

Snacks, tortilla chips, light (baked with less oil) have 721.21128 mg of Calcium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.5%

Snacks, tortilla chips, light (baked with less oil) have 0.52616672 mg of Copper per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Snacks, tortilla chips, light (baked with less oil) have 7.3935496 mg of Iron per 1 pound, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Snacks, tortilla chips, light (baked with less oil) have 439.98424 mg of Magnesium per 1 pound, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1442 mg

206%

Snacks, tortilla chips, light (baked with less oil) have 1442.42256 mg of Phosphorus per 1 pound, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1234 mg

36.3%

Snacks, tortilla chips, light (baked with less oil) have 1233.77024 mg of Potassium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71.2 μg

129%

Snacks, tortilla chips, light (baked with less oil) have 71.213944 μg of Selenium per 1 pound, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1814 mg

121%

Snacks, tortilla chips, light (baked with less oil) have 1814.368 mg of Sodium per 1 pound, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Snacks, tortilla chips, light (baked with less oil) have 5.216308 mg of Zinc per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.9 g

0.16%

Snacks, tortilla chips, light (baked with less oil) have 5.896696 g of Water per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, tortilla chips, light (baked with less oil):

1 pound of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin B12.
This snack has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.

Minerals in 1 pound of Snacks, tortilla chips, light (baked with less oil):

1 pound of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, tortilla chips, light (baked with less oil):

1 pound of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3.
This snack has some Sugars.

Compare Snacks, tortilla chips, light (baked with less oil) with:

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Food Info

Nutrients in 1 pound of Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, light (baked with less oil) with: