Nutrients in 7 ounces of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Macros Ratio

Protein Fat Carbs

29%

64%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)

Energy923 kcal

32%

Snacks, tortilla chips, light (baked with less oil) have 922.776225 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Snacks, tortilla chips, light (baked with less oil) have 30.163868 g of Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.63 g

17.6%

Snacks, tortilla chips, light (baked with less oil) have 5.629927205 g of Saturated Fat per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Snacks, tortilla chips, light (baked with less oil) have 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.88 g

58%

Snacks, tortilla chips, light (baked with less oil) have 9.876682305 g of Omega 6 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate146 g

112%

Snacks, tortilla chips, light (baked with less oil) have 145.659731 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.05 g

1.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, light (baked with less oil) have 1.05176645 g of Sugars per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.8%

Snacks, tortilla chips, light (baked with less oil) have 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.3 g

31%

Snacks, tortilla chips, light (baked with less oil) have 17.2648455 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, light (baked with less oil)

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, tortilla chips, light (baked with less oil) have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.44 mg

36.4%

Thiamine

Snacks, tortilla chips, light (baked with less oil) have 0.4365823 mg of Vitamin B1 per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.56 mg

42.7%

Riboflavin

Snacks, tortilla chips, light (baked with less oil) have 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, light (baked with less oil) have 0.8334753 mg of Vitamin B3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

27.5%

Pyridoxine

Snacks, tortilla chips, light (baked with less oil) have 0.3572037 mg of Vitamin B6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Snacks, tortilla chips, light (baked with less oil) have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Snacks, tortilla chips, light (baked with less oil) have 0.1190679 μg of Vitamin B12 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.4 mg

0.44%

Ascorbic acid

Snacks, tortilla chips, light (baked with less oil) have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7 mg

46.7%

Tocopherols and Tocotrienols

Snacks, tortilla chips, light (baked with less oil) have 7.00516145 mg of Vitamin E per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.16%

Phytomenadione or phylloquinone

Snacks, tortilla chips, light (baked with less oil) have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)

Calcium316 mg

31.6%

Snacks, tortilla chips, light (baked with less oil) have 315.529935 mg of Calcium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Snacks, tortilla chips, light (baked with less oil) have 0.23019794 mg of Copper per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.23 mg

40.4%

Snacks, tortilla chips, light (baked with less oil) have 3.23467795 mg of Iron per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium192 mg

46%

Snacks, tortilla chips, light (baked with less oil) have 192.493105 mg of Magnesium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus631 mg

90%

Snacks, tortilla chips, light (baked with less oil) have 631.05987 mg of Phosphorus per 7 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Snacks, tortilla chips, light (baked with less oil) have 539.77448 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.6%

Snacks, tortilla chips, light (baked with less oil) have 31.1561005 μg of Selenium per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium794 mg

53%

Snacks, tortilla chips, light (baked with less oil) have 793.786 mg of Sodium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

20.7%

Snacks, tortilla chips, light (baked with less oil) have 2.28213475 mg of Zinc per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.58 g

0.07%

Snacks, tortilla chips, light (baked with less oil) have 2.5798045 g of Water per 7 ounces, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, tortilla chips, light (baked with less oil):

7 ounces of Snacks, tortilla chips, light (baked with less oil) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9.
It also has some Vitamin B3 and Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, tortilla chips, light (baked with less oil):

7 ounces of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Snacks, tortilla chips, light (baked with less oil):

7 ounces of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.
This snack has some Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, tortilla chips, light (baked with less oil) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, light (baked with less oil) with: