Nutrients in 14 ounces of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Macros Ratio

Protein Fat Carbs

29%

64%

14 oz ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)

Energy1846 kcal

63.6%

Snacks, tortilla chips, light (baked with less oil) have 1845.55245 kcal of Energy per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.3 g

62%

Snacks, tortilla chips, light (baked with less oil) have 60.327736 g of Fat per 14 ounces, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.3 g

35%

Snacks, tortilla chips, light (baked with less oil) have 11.25985441 g of Saturated Fat per 14 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Snacks, tortilla chips, light (baked with less oil) have 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.8 g

116%

Snacks, tortilla chips, light (baked with less oil) have 19.75336461 g of Omega 6 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate291 g

224%

Snacks, tortilla chips, light (baked with less oil) have 291.319462 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, light (baked with less oil) have 2.1035329 g of Sugars per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.6 g

59.5%

Snacks, tortilla chips, light (baked with less oil) have 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.7%

Snacks, tortilla chips, light (baked with less oil) have 34.529691 g of Protein per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, light (baked with less oil)

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Snacks, tortilla chips, light (baked with less oil) have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.8%

Thiamine

Snacks, tortilla chips, light (baked with less oil) have 0.8731646 mg of Vitamin B1 per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.5%

Riboflavin

Snacks, tortilla chips, light (baked with less oil) have 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, light (baked with less oil) have 1.6669506 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

Snacks, tortilla chips, light (baked with less oil) have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Snacks, tortilla chips, light (baked with less oil) have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Snacks, tortilla chips, light (baked with less oil) have 0.2381358 μg of Vitamin B12 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Snacks, tortilla chips, light (baked with less oil) have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Snacks, tortilla chips, light (baked with less oil) have 14.0103229 mg of Vitamin E per 14 ounces, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Snacks, tortilla chips, light (baked with less oil) have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)

Calcium631 mg

63%

Snacks, tortilla chips, light (baked with less oil) have 631.05987 mg of Calcium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Snacks, tortilla chips, light (baked with less oil) have 0.46039588 mg of Copper per 14 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.47 mg

81%

Snacks, tortilla chips, light (baked with less oil) have 6.4693559 mg of Iron per 14 ounces, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium385 mg

92%

Snacks, tortilla chips, light (baked with less oil) have 384.98621 mg of Magnesium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1262 mg

180%

Snacks, tortilla chips, light (baked with less oil) have 1262.11974 mg of Phosphorus per 14 ounces, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Snacks, tortilla chips, light (baked with less oil) have 1079.54896 mg of Potassium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62.3 μg

113%

Snacks, tortilla chips, light (baked with less oil) have 62.312201 μg of Selenium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1588 mg

106%

Snacks, tortilla chips, light (baked with less oil) have 1587.572 mg of Sodium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.5%

Snacks, tortilla chips, light (baked with less oil) have 4.5642695 mg of Zinc per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.16 g

0.14%

Snacks, tortilla chips, light (baked with less oil) have 5.159609 g of Water per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, tortilla chips, light (baked with less oil):

14 ounces of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin C and Vitamin K, it has no Vitamin D.

Minerals in 14 ounces of Snacks, tortilla chips, light (baked with less oil):

14 ounces of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Potassium and Zinc.

Macronutrients in 14 ounces of Snacks, tortilla chips, light (baked with less oil):

14 ounces of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3.
This snack has some Sugars.

Compare Snacks, tortilla chips, light (baked with less oil) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, light (baked with less oil) with: