Nutrients in 300 calories of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Weight per 300 Calories

Snacks, tortilla chips, light (baked with less oil)

64.5g

Snacks, tortilla chips, light (baked with less oil) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

64%

300 kcal ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)

Energy300 kcal

10.3%

Snacks, tortilla chips, light (baked with less oil) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.8 g

10%

Snacks, tortilla chips, light (baked with less oil) have 9.8064516129032 g of Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.83 g

5.7%

Snacks, tortilla chips, light (baked with less oil) have 1.8303225806452 g of Saturated Fat per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

Snacks, tortilla chips, light (baked with less oil) have 0.030322580645161 g of Omega 3 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Snacks, tortilla chips, light (baked with less oil) have 3.2109677419355 g of Omega 6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.4 g

36.4%

Snacks, tortilla chips, light (baked with less oil) have 47.354838709677 g of Carbohydrate per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.34 g

0.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, light (baked with less oil) have 0.34193548387097 g of Sugars per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.68 g

9.68%

Snacks, tortilla chips, light (baked with less oil) have 3.6774193548387 g of Fiber per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Snacks, tortilla chips, light (baked with less oil) have 5.6129032258065 g of Protein per 300 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, light (baked with less oil)

Vitamin A2.6 μg

0.29%

RAE, retinol activity equivalents

Snacks, tortilla chips, light (baked with less oil) have 2.5806451612903 μg of Vitamin A per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Snacks, tortilla chips, light (baked with less oil) have 0.14193548387097 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Snacks, tortilla chips, light (baked with less oil) have 0.18064516129032 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, light (baked with less oil) have 0.27096774193548 mg of Vitamin B3 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

8.93%

Pyridoxine

Snacks, tortilla chips, light (baked with less oil) have 0.11612903225806 mg of Vitamin B6 per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.3 μg

2.6%

Folates and Folic Acid

Snacks, tortilla chips, light (baked with less oil) have 10.322580645161 μg of Vitamin B9 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.039 μg

1.6%

Cobalamin

Snacks, tortilla chips, light (baked with less oil) have 0.038709677419355 μg of Vitamin B12 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.14%

Ascorbic acid

Snacks, tortilla chips, light (baked with less oil) have 0.12903225806452 mg of Vitamin C per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.28 mg

15%

Tocopherols and Tocotrienols

Snacks, tortilla chips, light (baked with less oil) have 2.2774193548387 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Snacks, tortilla chips, light (baked with less oil) have 0.45161290322581 μg of Vitamin K per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)

Calcium103 mg

10.3%

Snacks, tortilla chips, light (baked with less oil) have 102.58064516129 mg of Calcium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.3%

Snacks, tortilla chips, light (baked with less oil) have 0.074838709677419 mg of Copper per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Snacks, tortilla chips, light (baked with less oil) have 1.0516129032258 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.6 mg

15%

Snacks, tortilla chips, light (baked with less oil) have 62.58064516129 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus205 mg

29.3%

Snacks, tortilla chips, light (baked with less oil) have 205.16129032258 mg of Phosphorus per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.16%

Snacks, tortilla chips, light (baked with less oil) have 175.48387096774 mg of Potassium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.4%

Snacks, tortilla chips, light (baked with less oil) have 10.129032258065 μg of Selenium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium258 mg

17.2%

Snacks, tortilla chips, light (baked with less oil) have 258.06451612903 mg of Sodium per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.74%

Snacks, tortilla chips, light (baked with less oil) have 0.74193548387097 mg of Zinc per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.84 g

0.023%

Snacks, tortilla chips, light (baked with less oil) have 0.83870967741935 g of Water per 300 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, tortilla chips, light (baked with less oil):

300 calories of Snacks, tortilla chips, light (baked with less oil) has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Snacks, tortilla chips, light (baked with less oil):

300 calories of Snacks, tortilla chips, light (baked with less oil) is an excellent source of Phosphorus.
It has a good amount of Calcium, Copper, Iron, Magnesium, Selenium and Sodium.
It also has some Potassium and Zinc.

Macronutrients in 300 calories of Snacks, tortilla chips, light (baked with less oil):

300 calories of Snacks, tortilla chips, light (baked with less oil) is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Omega 3, it has no Sugars.

Compare Snacks, tortilla chips, light (baked with less oil) with:

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Food Info

Nutrients in 300 calories of Snacks, tortilla chips, light (baked with less oil)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, light (baked with less oil) with: