Nutrients in 1 kilogram of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Macros Ratio

Protein Fat Carbs

29%

64%

1 kg ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)

Energy4650 kcal

160%

Snacks, tortilla chips, light (baked with less oil) have 4650 kcal of Energy per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat152 g

157%

Snacks, tortilla chips, light (baked with less oil) have 152 g of Fat per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.4 g

88.7%

Snacks, tortilla chips, light (baked with less oil) have 28.37 g of Saturated Fat per 1 kilogram, which is 88.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Snacks, tortilla chips, light (baked with less oil) have 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 649.8 g

293%

Snacks, tortilla chips, light (baked with less oil) have 49.77 g of Omega 6 per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate734 g

565%

Snacks, tortilla chips, light (baked with less oil) have 734 g of Carbohydrate per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.3 g

7.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, light (baked with less oil) have 5.3 g of Sugars per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57 g

150%

Snacks, tortilla chips, light (baked with less oil) have 57 g of Fiber per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87 g

155%

Snacks, tortilla chips, light (baked with less oil) have 87 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, light (baked with less oil)

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Snacks, tortilla chips, light (baked with less oil) have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

183%

Thiamine

Snacks, tortilla chips, light (baked with less oil) have 2.2 mg of Vitamin B1 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Snacks, tortilla chips, light (baked with less oil) have 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, light (baked with less oil) have 4.2 mg of Vitamin B3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

138%

Pyridoxine

Snacks, tortilla chips, light (baked with less oil) have 1.8 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Snacks, tortilla chips, light (baked with less oil) have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Snacks, tortilla chips, light (baked with less oil) have 0.6 μg of Vitamin B12 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Snacks, tortilla chips, light (baked with less oil) have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35.3 mg

235%

Tocopherols and Tocotrienols

Snacks, tortilla chips, light (baked with less oil) have 35.3 mg of Vitamin E per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Snacks, tortilla chips, light (baked with less oil) have 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)

Calcium1590 mg

159%

Snacks, tortilla chips, light (baked with less oil) have 1590 mg of Calcium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Snacks, tortilla chips, light (baked with less oil) have 1.16 mg of Copper per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Snacks, tortilla chips, light (baked with less oil) have 16.3 mg of Iron per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium970 mg

231%

Snacks, tortilla chips, light (baked with less oil) have 970 mg of Magnesium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3180 mg

454%

Snacks, tortilla chips, light (baked with less oil) have 3180 mg of Phosphorus per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2720 mg

80%

Snacks, tortilla chips, light (baked with less oil) have 2720 mg of Potassium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium157 μg

285%

Snacks, tortilla chips, light (baked with less oil) have 157 μg of Selenium per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4000 mg

267%

Snacks, tortilla chips, light (baked with less oil) have 4000 mg of Sodium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Snacks, tortilla chips, light (baked with less oil) have 11.5 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Snacks, tortilla chips, light (baked with less oil) have 13 g of Water per 1 kilogram, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, tortilla chips, light (baked with less oil):

1 kilogram of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin B12.
It also has some Vitamin A and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 1 kilogram of Snacks, tortilla chips, light (baked with less oil):

1 kilogram of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Snacks, tortilla chips, light (baked with less oil):

1 kilogram of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Sugars.

Compare Snacks, tortilla chips, light (baked with less oil) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, light (baked with less oil) with: