Nutrients in 5 ounces of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Macros Ratio

Protein Fat Carbs

29%

64%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)

Energy659 kcal

22.7%

Snacks, tortilla chips, light (baked with less oil) have 659.125875 kcal of Energy per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22.2%

Snacks, tortilla chips, light (baked with less oil) have 21.54562 g of Fat per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.02 g

12.6%

Snacks, tortilla chips, light (baked with less oil) have 4.021376575 g of Saturated Fat per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Snacks, tortilla chips, light (baked with less oil) have 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.05 g

41.5%

Snacks, tortilla chips, light (baked with less oil) have 7.054773075 g of Omega 6 per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Snacks, tortilla chips, light (baked with less oil) have 104.042665 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, light (baked with less oil) have 0.75126175 g of Sugars per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.08 g

21.3%

Snacks, tortilla chips, light (baked with less oil) have 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Snacks, tortilla chips, light (baked with less oil) have 12.3320325 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, light (baked with less oil)

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Snacks, tortilla chips, light (baked with less oil) have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Snacks, tortilla chips, light (baked with less oil) have 0.3118445 mg of Vitamin B1 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Snacks, tortilla chips, light (baked with less oil) have 0.396893 mg of Vitamin B2 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, light (baked with less oil) have 0.5953395 mg of Vitamin B3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

19.6%

Pyridoxine

Snacks, tortilla chips, light (baked with less oil) have 0.2551455 mg of Vitamin B6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Snacks, tortilla chips, light (baked with less oil) have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.085 μg

3.54%

Cobalamin

Snacks, tortilla chips, light (baked with less oil) have 0.0850485 μg of Vitamin B12 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Snacks, tortilla chips, light (baked with less oil) have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.4%

Tocopherols and Tocotrienols

Snacks, tortilla chips, light (baked with less oil) have 5.00368675 mg of Vitamin E per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Snacks, tortilla chips, light (baked with less oil) have 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)

Calcium225 mg

22.5%

Snacks, tortilla chips, light (baked with less oil) have 225.378525 mg of Calcium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Snacks, tortilla chips, light (baked with less oil) have 0.1644271 mg of Copper per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Snacks, tortilla chips, light (baked with less oil) have 2.31048425 mg of Iron per 5 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.7%

Snacks, tortilla chips, light (baked with less oil) have 137.495075 mg of Magnesium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus451 mg

64.4%

Snacks, tortilla chips, light (baked with less oil) have 450.75705 mg of Phosphorus per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium386 mg

11.3%

Snacks, tortilla chips, light (baked with less oil) have 385.5532 mg of Potassium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.3 μg

40.5%

Snacks, tortilla chips, light (baked with less oil) have 22.2543575 μg of Selenium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium567 mg

37.8%

Snacks, tortilla chips, light (baked with less oil) have 566.99 mg of Sodium per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Snacks, tortilla chips, light (baked with less oil) have 1.63009625 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.84 g

0.05%

Snacks, tortilla chips, light (baked with less oil) have 1.8427175 g of Water per 5 ounces, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, tortilla chips, light (baked with less oil):

5 ounces of Snacks, tortilla chips, light (baked with less oil) is an excellent source of Vitamin B1, Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, tortilla chips, light (baked with less oil):

5 ounces of Snacks, tortilla chips, light (baked with less oil) is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Potassium and Zinc.

Macronutrients in 5 ounces of Snacks, tortilla chips, light (baked with less oil):

5 ounces of Snacks, tortilla chips, light (baked with less oil) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.
This snack has some Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, tortilla chips, light (baked with less oil) with:

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Food Info

Nutrients in 5 ounces of Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, light (baked with less oil) with: