Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Boiled Kidney Beans:
Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and 117.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 8.1 times more Vitamin B9, 6 times more Vitamin C and 12 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Boiled Kidney Beans:
Snacks, tortilla chips, light (baked with less oil) have 4.5 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Selenium and 400 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 51.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Boiled All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, tortilla chips, light (baked with less oil) have 3.7 times more Energy, 30.4 times more Fat, 38.9 times more Saturated Fat, 46.1 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Omega 3 than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.