Nutrients in 500 calories of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Weight per 500 Calories

Snacks, tortilla chips, light (baked with less oil)

108g

Snacks, tortilla chips, light (baked with less oil) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

64%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)

Energy500 kcal

17.2%

Snacks, tortilla chips, light (baked with less oil) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

17%

Snacks, tortilla chips, light (baked with less oil) have 16.344086021505 g of Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.05 g

9.53%

Snacks, tortilla chips, light (baked with less oil) have 3.0505376344086 g of Saturated Fat per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.16%

Snacks, tortilla chips, light (baked with less oil) have 0.050537634408602 g of Omega 3 per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.35 g

31.5%

Snacks, tortilla chips, light (baked with less oil) have 5.3516129032258 g of Omega 6 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Snacks, tortilla chips, light (baked with less oil) have 78.924731182796 g of Carbohydrate per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.57 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, light (baked with less oil) have 0.56989247311828 g of Sugars per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.13 g

16%

Snacks, tortilla chips, light (baked with less oil) have 6.1290322580645 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.35 g

16.7%

Snacks, tortilla chips, light (baked with less oil) have 9.3548387096774 g of Protein per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, light (baked with less oil)

Vitamin A4.3 μg

0.48%

RAE, retinol activity equivalents

Snacks, tortilla chips, light (baked with less oil) have 4.3010752688172 μg of Vitamin A per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.7%

Thiamine

Snacks, tortilla chips, light (baked with less oil) have 0.23655913978495 mg of Vitamin B1 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Snacks, tortilla chips, light (baked with less oil) have 0.3010752688172 mg of Vitamin B2 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.82%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, light (baked with less oil) have 0.45161290322581 mg of Vitamin B3 per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

15%

Pyridoxine

Snacks, tortilla chips, light (baked with less oil) have 0.19354838709677 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.2 μg

4.3%

Folates and Folic Acid

Snacks, tortilla chips, light (baked with less oil) have 17.204301075269 μg of Vitamin B9 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.065 μg

2.7%

Cobalamin

Snacks, tortilla chips, light (baked with less oil) have 0.064516129032258 μg of Vitamin B12 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Snacks, tortilla chips, light (baked with less oil) have 0.21505376344086 mg of Vitamin C per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Snacks, tortilla chips, light (baked with less oil) have 3.7956989247312 mg of Vitamin E per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.75 μg

0.63%

Phytomenadione or phylloquinone

Snacks, tortilla chips, light (baked with less oil) have 0.75268817204301 μg of Vitamin K per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)

Calcium171 mg

17%

Snacks, tortilla chips, light (baked with less oil) have 170.96774193548 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

14%

Snacks, tortilla chips, light (baked with less oil) have 0.1247311827957 mg of Copper per 500 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

Snacks, tortilla chips, light (baked with less oil) have 1.752688172043 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Snacks, tortilla chips, light (baked with less oil) have 104.30107526882 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus342 mg

49%

Snacks, tortilla chips, light (baked with less oil) have 341.93548387097 mg of Phosphorus per 500 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium292 mg

8.6%

Snacks, tortilla chips, light (baked with less oil) have 292.47311827957 mg of Potassium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.7%

Snacks, tortilla chips, light (baked with less oil) have 16.881720430108 μg of Selenium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium430 mg

28.7%

Snacks, tortilla chips, light (baked with less oil) have 430.10752688172 mg of Sodium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.2%

Snacks, tortilla chips, light (baked with less oil) have 1.2365591397849 mg of Zinc per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.4 g

0.038%

Snacks, tortilla chips, light (baked with less oil) have 1.3978494623656 g of Water per 500 calories, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, tortilla chips, light (baked with less oil):

500 calories of Snacks, tortilla chips, light (baked with less oil) is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Snacks, tortilla chips, light (baked with less oil):

500 calories of Snacks, tortilla chips, light (baked with less oil) is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Potassium and Zinc.

Macronutrients in 500 calories of Snacks, tortilla chips, light (baked with less oil):

500 calories of Snacks, tortilla chips, light (baked with less oil) is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, tortilla chips, light (baked with less oil) with:

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Food Info

Nutrients in 500 calories of Snacks, tortilla chips, light (baked with less oil)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, light (baked with less oil) with: