Comparing Nutrients in 14 ounces Snacks, tortilla chips, light (baked with less oil) VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Carrots	Recommended Dietary Allowance
Energy	63.6% 1846kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	62% 60.3g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	35% 11.3g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	116% 19.8g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	29.2% 38g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	29.2% 11g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Carrots	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Carrots	Recommended Dietary Allowance
Calcium	63% 631mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.47mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1262mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	113% 62.3μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Carrots:

• Snacks, tortilla chips, light (baked with less oil) have 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and 5.3 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 208.8 times more Vitamin A, 2.3 times more Vitamin B3, 29.5 times more Vitamin C and 18.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Carrots:

• Snacks, tortilla chips, light (baked with less oil) have 4.8 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 8.1 times more Magnesium, 9.1 times more Phosphorus, 157 times more Selenium, 5.8 times more Sodium and 4.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 67.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Raw Carrots have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, tortilla chips, light (baked with less oil) have 11.3 times more Energy, 63.3 times more Fat, 88.7 times more Saturated Fat, 23.5 times more Omega 3, 49.8 times more Omega 6, 7.7 times more Carbohydrate, 2 times more Fiber and 9.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 8.9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.