Nutrients in 100 calories of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

baked cooked

Weight per 100 Calories

Rolls, hamburger, whole grain white, calcium-fortified

39.2g

Rolls, hamburger, whole grain white, calcium-fortified has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

12%

73%

100 kcal ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified

Energy100 kcal

3.45%

Rolls, hamburger, whole grain white, calcium-fortified have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Rolls, hamburger, whole grain white, calcium-fortified have 1.3686274509804 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Rolls, hamburger, whole grain white, calcium-fortified have 0.45607843137255 g of Saturated Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Rolls, hamburger, whole grain white, calcium-fortified have 0.052941176470588 g of Omega 3 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Rolls, hamburger, whole grain white, calcium-fortified have 0.42588235294118 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.2 g

14%

Rolls, hamburger, whole grain white, calcium-fortified have 18.235294117647 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.65 g

5.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger, whole grain white, calcium-fortified have 3.6470588235294 g of Sugars per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.37%

Rolls, hamburger, whole grain white, calcium-fortified have 0.90196078431373 g of Fiber per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.5%

Rolls, hamburger, whole grain white, calcium-fortified have 3.6470588235294 g of Protein per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17%

Thiamine

Rolls, hamburger, whole grain white, calcium-fortified have 0.20509803921569 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.53%

Riboflavin

Rolls, hamburger, whole grain white, calcium-fortified have 0.12392156862745 mg of Vitamin B2 per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger, whole grain white, calcium-fortified have 1.8239215686275 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.041 mg

3.14%

Pyridoxine

Rolls, hamburger, whole grain white, calcium-fortified have 0.04078431372549 mg of Vitamin B6 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.7%

Folates and Folic Acid

Rolls, hamburger, whole grain white, calcium-fortified have 54.901960784314 μg of Vitamin B9 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.86%

Tocopherols and Tocotrienols

Rolls, hamburger, whole grain white, calcium-fortified have 0.12941176470588 mg of Vitamin E per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.96 μg

1.63%

Phytomenadione or phylloquinone

Rolls, hamburger, whole grain white, calcium-fortified have 1.9607843137255 μg of Vitamin K per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified

Calcium91 mg

9.14%

Rolls, hamburger, whole grain white, calcium-fortified have 91.372549019608 mg of Calcium per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.8%

Rolls, hamburger, whole grain white, calcium-fortified have 0.070196078431373 mg of Copper per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.7%

Rolls, hamburger, whole grain white, calcium-fortified have 1.0156862745098 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.55%

Rolls, hamburger, whole grain white, calcium-fortified have 14.901960784314 mg of Magnesium per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.8%

Rolls, hamburger, whole grain white, calcium-fortified have 0.36313725490196 mg of Manganese per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Rolls, hamburger, whole grain white, calcium-fortified have 60 mg of Phosphorus per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74.5 mg

2.2%

Rolls, hamburger, whole grain white, calcium-fortified have 74.509803921569 mg of Potassium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.5 μg

10%

Rolls, hamburger, whole grain white, calcium-fortified have 5.4901960784314 μg of Selenium per 100 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium201 mg

13.4%

Rolls, hamburger, whole grain white, calcium-fortified have 200.78431372549 mg of Sodium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.3%

Rolls, hamburger, whole grain white, calcium-fortified have 0.80392156862745 mg of Zinc per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Rolls, hamburger, whole grain white, calcium-fortified have 15.164705882353 g of Water per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, hamburger, whole grain white, calcium-fortified:

100 calories of Rolls, hamburger, whole grain white, calcium-fortified has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Rolls, hamburger, whole grain white, calcium-fortified:

100 calories of Rolls, hamburger, whole grain white, calcium-fortified has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has some Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Rolls, hamburger, whole grain white, calcium-fortified:

100 calories of Rolls, hamburger, whole grain white, calcium-fortified has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Fiber.

Compare Rolls, hamburger, whole grain white, calcium-fortified with:

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Food Info

Nutrients in 100 calories of Rolls, hamburger, whole grain white, calcium-fortified

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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