Nutrients in 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

12%

73%

5 oz ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified

Energy361 kcal

12.5%

Rolls, hamburger, whole grain white, calcium-fortified have 361.456125 kcal of Energy per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.95 g

5.1%

Rolls, hamburger, whole grain white, calcium-fortified have 4.94698775 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.65 g

5.15%

Rolls, hamburger, whole grain white, calcium-fortified have 1.648523425 g of Saturated Fat per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Rolls, hamburger, whole grain white, calcium-fortified have 0.191359125 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.06%

Rolls, hamburger, whole grain white, calcium-fortified have 1.53937785 g of Omega 6 per 5 ounces, which is 9.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.7%

Rolls, hamburger, whole grain white, calcium-fortified have 65.9125875 g of Carbohydrate per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger, whole grain white, calcium-fortified have 13.1825175 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Rolls, hamburger, whole grain white, calcium-fortified have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Rolls, hamburger, whole grain white, calcium-fortified have 13.1825175 g of Protein per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.8%

Thiamine

Rolls, hamburger, whole grain white, calcium-fortified have 0.741339425 mg of Vitamin B1 per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.5%

Riboflavin

Rolls, hamburger, whole grain white, calcium-fortified have 0.4479221 mg of Vitamin B2 per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41.2%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger, whole grain white, calcium-fortified have 6.592676225 mg of Vitamin B3 per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.3%

Pyridoxine

Rolls, hamburger, whole grain white, calcium-fortified have 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

Rolls, hamburger, whole grain white, calcium-fortified have 198.4465 μg of Vitamin B9 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Rolls, hamburger, whole grain white, calcium-fortified have 0.46776675 mg of Vitamin E per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.1 μg

5.9%

Phytomenadione or phylloquinone

Rolls, hamburger, whole grain white, calcium-fortified have 7.087375 μg of Vitamin K per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified

Calcium330 mg

33%

Rolls, hamburger, whole grain white, calcium-fortified have 330.271675 mg of Calcium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Rolls, hamburger, whole grain white, calcium-fortified have 0.253728025 mg of Copper per 5 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.67 mg

46%

Rolls, hamburger, whole grain white, calcium-fortified have 3.67126025 mg of Iron per 5 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Rolls, hamburger, whole grain white, calcium-fortified have 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Rolls, hamburger, whole grain white, calcium-fortified have 1.31258185 mg of Manganese per 5 ounces, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Rolls, hamburger, whole grain white, calcium-fortified have 216.873675 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.92%

Rolls, hamburger, whole grain white, calcium-fortified have 269.32025 mg of Potassium per 5 ounces, which is 7.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Rolls, hamburger, whole grain white, calcium-fortified have 19.84465 μg of Selenium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium726 mg

48.4%

Rolls, hamburger, whole grain white, calcium-fortified have 725.7472 mg of Sodium per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Rolls, hamburger, whole grain white, calcium-fortified have 2.90582375 mg of Zinc per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55 g

1.5%

Rolls, hamburger, whole grain white, calcium-fortified have 54.81375825 g of Water per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified:

5 ounces of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified:

5 ounces of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Magnesium and Potassium.

Macronutrients in 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified:

5 ounces of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Rolls, hamburger, whole grain white, calcium-fortified with:

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Food Info

Nutrients in 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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