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Nutrients in 100 calories of ENOVA Oil

80% Diglycerides ENOVA Cooking and Salad Oil.

Weight per 100 Calories

ENOVA Oil
11.3g

80% Diglycerides ENOVA Cooking and Salad Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
100 kcal ▼

Macro Nutrients

ENOVA Oil
Energy100 kcal
3.45%
80% Diglycerides ENOVA Cooking and Salad Oil have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.3 g
11.7%
80% Diglycerides ENOVA Cooking and Salad Oil have 11.31221719457 g of Fat per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.64%
80% Diglycerides ENOVA Cooking and Salad Oil have 0.5237556561086 g of Saturated Fat per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.84 g
52.5%
80% Diglycerides ENOVA Cooking and Salad Oil have 0.84072398190045 g of Omega 3 per 100 calories, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.2 g
30.6%
80% Diglycerides ENOVA Cooking and Salad Oil have 5.1966063348416 g of Omega 6 per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Carbohydrate per 100 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ENOVA Oil
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.45 mg
16.3%
Tocopherols and Tocotrienols
80% Diglycerides ENOVA Cooking and Salad Oil have 2.447963800905 mg of Vitamin E per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

ENOVA Oil
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium0 mg
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Water per 100 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of 80% Diglycerides ENOVA Cooking and Salad Oil:
Minerals in 100 calories of 80% Diglycerides ENOVA Cooking and Salad Oil:
Macronutrients in 100 calories of 80% Diglycerides ENOVA Cooking and Salad Oil:



Compare 80% Diglycerides ENOVA Cooking and Salad Oil with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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