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Nutrients in 100 grams of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
42%
55%
100 g ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling
Energy503 kcal
17%
Cookie, butter or sugar, with chocolate icing or filling has 503 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.5 g
24%
Cookie, butter or sugar, with chocolate icing or filling has 23.5 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.1 g
7.32%
Cookie, butter or sugar, with chocolate icing or filling has 4.1 g of Protein per 100 grams, which is 7.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate69 g
53%
Cookie, butter or sugar, with chocolate icing or filling has 69 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.8 g
46.6%
Cookie, butter or sugar, with chocolate icing or filling has 33.8 g of Sugars per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.9 g
5%
Cookie, butter or sugar, with chocolate icing or filling has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Cookie, butter or sugar, with chocolate icing or filling has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat15 g
47%
Cookie, butter or sugar, with chocolate icing or filling has 15 g of Saturated Fat per 100 grams, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.5%
Cookie, butter or sugar, with chocolate icing or filling has 0.36 g of Omega 3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.73 g
28%
Cookie, butter or sugar, with chocolate icing or filling has 4.73 g of Omega 6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2 g
0.05%
Cookie, butter or sugar, with chocolate icing or filling has 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookie, butter or sugar, with chocolate icing or filling
Vitamin A0 μg
0%
Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.34 mg
28%
Cookie, butter or sugar, with chocolate icing or filling has 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Cookie, butter or sugar, with chocolate icing or filling has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.1 mg
13%
Cookie, butter or sugar, with chocolate icing or filling has 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Cookie, butter or sugar, with chocolate icing or filling has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.03 μg
1.25%
Cookie, butter or sugar, with chocolate icing or filling has 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1 IU
0.17%
Cookie, butter or sugar, with chocolate icing or filling has 1 IU of Vitamin D per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.8 mg
12%
Cookie, butter or sugar, with chocolate icing or filling has 1.8 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.6 μg
5.5%
Cookie, butter or sugar, with chocolate icing or filling has 6.6 μg of Vitamin K per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate71 μg
17.8%
Cookie, butter or sugar, with chocolate icing or filling has 71 μg of Folate per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling
Calcium19 mg
1.9%
Cookie, butter or sugar, with chocolate icing or filling has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Cookie, butter or sugar, with chocolate icing or filling has 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.44 mg
30.5%
Cookie, butter or sugar, with chocolate icing or filling has 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Cookie, butter or sugar, with chocolate icing or filling has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus74 mg
10.6%
Cookie, butter or sugar, with chocolate icing or filling has 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium234 mg
6.9%
Cookie, butter or sugar, with chocolate icing or filling has 234 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16%
Cookie, butter or sugar, with chocolate icing or filling has 9 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium301 mg
20%
Cookie, butter or sugar, with chocolate icing or filling has 301 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Cookie, butter or sugar, with chocolate icing or filling has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:
100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:
100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Copper, Iron and Sodium. It has a good amount of Phosphorus and Selenium. It also has some Magnesium and Potassium. The product has trace amounts of Calcium and Zinc.
Macronutrients in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:
100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat, Omega 3 and Omega 6. It has a good amount of Protein. It also has some Fiber.



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