Nutrients in 100 grams of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

55%

100 g ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling

Energy503 kcal

17.3%

Cookie, butter or sugar, with chocolate icing or filling has 503 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.5 g

24.2%

Cookie, butter or sugar, with chocolate icing or filling has 23.5 g of Fat per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

46.3%

Cookie, butter or sugar, with chocolate icing or filling has 14.8 g of Saturated Fat per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.3%

Cookie, butter or sugar, with chocolate icing or filling has 0.357 g of Omega 3 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.73 g

28%

Cookie, butter or sugar, with chocolate icing or filling has 4.73 g of Omega 6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Cookie, butter or sugar, with chocolate icing or filling has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Cookie, butter or sugar, with chocolate icing or filling has 68.83 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.8 g

46.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, butter or sugar, with chocolate icing or filling has 33.8 g of Sugars per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Cookie, butter or sugar, with chocolate icing or filling has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.32%

Cookie, butter or sugar, with chocolate icing or filling has 4.1 g of Protein per 100 grams, which is 7.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, butter or sugar, with chocolate icing or filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Cookie, butter or sugar, with chocolate icing or filling has 0.34 mg of Vitamin B1 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Cookie, butter or sugar, with chocolate icing or filling has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Cookie, butter or sugar, with chocolate icing or filling has 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.026 mg

Pyridoxine

Cookie, butter or sugar, with chocolate icing or filling has 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.8%

Folates and Folic Acid

Cookie, butter or sugar, with chocolate icing or filling has 71 μg of Vitamin B9 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.03 μg

1.25%

Cobalamin

Cookie, butter or sugar, with chocolate icing or filling has 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1 IU

0.17%

Calciferol, cholecalciferol, ergocalciferol

Cookie, butter or sugar, with chocolate icing or filling has 1 IU of Vitamin D per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cookie, butter or sugar, with chocolate icing or filling has 1.81 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.6 μg

5.5%

Phytomenadione or phylloquinone

Cookie, butter or sugar, with chocolate icing or filling has 6.6 μg of Vitamin K per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling

Calcium19 mg

1.9%

Cookie, butter or sugar, with chocolate icing or filling has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Cookie, butter or sugar, with chocolate icing or filling has 0.365 mg of Copper per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Cookie, butter or sugar, with chocolate icing or filling has 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Cookie, butter or sugar, with chocolate icing or filling has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74 mg

10.6%

Cookie, butter or sugar, with chocolate icing or filling has 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Cookie, butter or sugar, with chocolate icing or filling has 234 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Cookie, butter or sugar, with chocolate icing or filling has 9 μg of Selenium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium301 mg

20%

Cookie, butter or sugar, with chocolate icing or filling has 301 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cookie, butter or sugar, with chocolate icing or filling has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Cookie, butter or sugar, with chocolate icing or filling has 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:

100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:

100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Copper, Iron and Sodium.
It has a good amount of Phosphorus and Selenium.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:

100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.

Compare Cookie, butter or sugar, with chocolate icing or filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, butter or sugar, with chocolate icing or filling with: