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Nutrients in 100 grams of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
49%
48%
100 g ▼

Macro Nutrients

Pie, coconut creme, commercially prepared
Energy298 kcal
10%
Pie, coconut creme, commercially prepared has 298 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.6 g
17%
Pie, coconut creme, commercially prepared has 16.6 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.1 g
3.75%
Pie, coconut creme, commercially prepared has 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate37 g
28%
Pie, coconut creme, commercially prepared has 37 g of Carbohydrate per 100 grams, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.5 g
25.5%
Pie, coconut creme, commercially prepared has 18.5 g of Sugars per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.3 g
3.42%
Pie, coconut creme, commercially prepared has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat7 g
22%
Pie, coconut creme, commercially prepared has 6.98 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Pie, coconut creme, commercially prepared has 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.47 g
8.65%
Pie, coconut creme, commercially prepared has 1.47 g of Omega 6 per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water43 g
1.16%
Pie, coconut creme, commercially prepared has 43 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pie, coconut creme, commercially prepared
Vitamin A27 μg
3%
Pie, coconut creme, commercially prepared has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Pie, coconut creme, commercially prepared has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Pie, coconut creme, commercially prepared has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.2 mg
1.25%
Pie, coconut creme, commercially prepared has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Pie, coconut creme, commercially prepared has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.12 μg
5%
Pie, coconut creme, commercially prepared has 0.12 μg of Vitamin B12 per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D6 IU
1%
Pie, coconut creme, commercially prepared has 6 IU of Vitamin D per 100 grams, which is 1% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.15 mg
1%
Pie, coconut creme, commercially prepared has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.4%
Pie, coconut creme, commercially prepared has 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7 μg
1.75%
Pie, coconut creme, commercially prepared has 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared
Calcium29 mg
2.9%
Pie, coconut creme, commercially prepared has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Pie, coconut creme, commercially prepared has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Pie, coconut creme, commercially prepared has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Pie, coconut creme, commercially prepared has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Pie, coconut creme, commercially prepared has 0.44 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus85 mg
12%
Pie, coconut creme, commercially prepared has 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65 mg
1.9%
Pie, coconut creme, commercially prepared has 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.3 μg
9.64%
Pie, coconut creme, commercially prepared has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium204 mg
13.6%
Pie, coconut creme, commercially prepared has 204 mg of Sodium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Pie, coconut creme, commercially prepared has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pie, coconut creme, commercially prepared:
100 grams of Pie, coconut creme, commercially prepared has some Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3, Vitamin D, Vitamin E and Folate, it has no Vitamin C.
Minerals in 100 grams of Pie, coconut creme, commercially prepared:
100 grams of Pie, coconut creme, commercially prepared has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has some Calcium, Magnesium and Zinc. The product has trace amounts of Potassium.
Macronutrients in 100 grams of Pie, coconut creme, commercially prepared:
100 grams of Pie, coconut creme, commercially prepared is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat and Omega 6. It also has some Protein, Fiber and Omega 3.



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