Pie, coconut creme, commercially prepared has 298 kcal of Energy per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 16.6 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 37.3 g of Carbohydrate per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 18.52 g of Sugars per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 6.976 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 1.469 g of Omega 6 per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 43.2 g of Water per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.068 mg of Vitamin B6 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.12 μg of Vitamin B12 per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 6 IU of Vitamin D per 100 grams, which is 1% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.438 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 204 mg of Sodium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Pie, coconut creme, commercially prepared has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Pie, coconut creme, commercially prepared: 100 grams of Pie, coconut creme, commercially prepared has some Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3, Vitamin D, Vitamin E and Folate, it has no Vitamin C.

Minerals in 100 grams of Pie, coconut creme, commercially prepared: 100 grams of Pie, coconut creme, commercially prepared has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has some Calcium, Magnesium and Zinc. The product has trace amounts of Potassium.

Macronutrients in 100 grams of Pie, coconut creme, commercially prepared: 100 grams of Pie, coconut creme, commercially prepared is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat and Omega 6. It also has some Protein, Fiber and Omega 3.