Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Boiled Kidney Beans:
Pie, coconut creme, commercially prepared has more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Boiled Kidney Beans:
Pie, coconut creme, commercially prepared has 4.8 times more Selenium and 204 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Zinc and 1.5 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Boiled All Types Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, coconut creme, commercially prepared has 2.3 times more Energy, 33.2 times more Fat, 95.6 times more Saturated Fat, 13.6 times more Omega 6, 1.6 times more Carbohydrate and 57.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.